The Belief Bucket Recap: 10 Myths About Alcohol, Debunked
Our beliefs about alcohol shape every choice we make. This series unpacks 10 myths that keep us stuck and shows how to replace them with the truth.
Revealing the Trap
How we get caught, and why we stay stuck. It’s not just the drinking. It’s what’s happening around it, underneath it, and because of it.
Latest posts
Myth #10: The Buzz Feels Amazing (The Brain Chemistry Trick)
The buzz from alcohol isn’t genuine happiness. It’s a chemical trick that fades fast and leaves you chasing more. Real joy comes back when you stop drinking.
Myth #9: Alcohol Solves Boredom (The Boredom Trap)
Drinking for boredom shrinks life instead of expanding it. Boredom isn’t a signal to pour a drink, it’s an invitation to do something real.
Myth #8: Moderate Drinking Is an Option (The Mirage)
Moderate drinking feels like balance, but it’s really a mirage. For those of us wired for addiction, one drink reawakens the cycle. True freedom comes when we stop chasing moderation and let it go.
Myth #7: Alcohol Helps Me Sleep (The Sleep Illusion)
Alcohol feels like a sleep aid, but it’s really sedation that robs you of deep rest. True sleep heals and restores. And it’s always better without the drink.
Myth #6: Alcohol Helps Me Socially (The Social Ally Illusion)
Alcohol feels like a social shortcut, but it only creates the illusion of connection. Real bonds don’t come from a bottle.
Myth #5: Alcohol Tastes Amazing (The Taste Illusion)
We think we love the taste of alcohol, but most of the time it’s the buzz, the ritual, or the memory. Flavor alone was never the real reason.
Myth #4: The Rosy Effect – Remembering Only the Good Times
We often remember the “good times” with alcohol and forget the pain. That’s the Rosy Effect. Honest memories show it was never the source of joy.
Myth #3: Alcohol Is My Reward (The Reward Illusion)
Alcohol feels like a reward, but it isn’t. It tricks the brain with quick highs and long lows. Real rewards make life better, not worse.
Myth #2: Alcohol Makes Me Happy (The Happiness Illusion)
Alcohol feels like happiness in the moment, but it isn’t. It numbs, tricks, and takes more than it gives. Real joy comes without it.
Myth #1: Alcohol Helps Me Relax (The Relaxation Illusion)
Alcohol feels like it relaxes us, but it doesn’t. It numbs, then adds stress. Real calm comes when we step out of that cycle.
The Belief Bucket: Exploring the Beliefs That Shape Our Drinking
Lasting change doesn’t come from rules or willpower. It starts with challenging the beliefs that make alcohol feel appealing in the first place.