Why Quitting Alcohol Is So Hard: The Psychology of Cognitive Dissonance
Ever feel like you're fighting yourself? This post explores why quitting alcohol feels so hard—and how cognitive dissonance keeps us stuck.
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The Myth of Willpower: Why It's Not Enough to Stop Drinking
Willpower alone doesn’t solve drinking. Here’s why it fails—and what you actually need to understand before real change can begin.
Why Alcohol Isn’t Just a Habit—and What That Really Means
Drinking isn’t just a habit—it’s a deeper loop involving emotion, chemistry, and unmet needs. Here’s why that matters.