Myth #1: Alcohol Helps Me Relax (The Relaxation Illusion)
Alcohol doesn’t truly relax us. It tricks us into thinking it does while quietly creating more stress.
Latest posts — page 2
The Belief Bucket: Exploring the Beliefs That Shape Our Drinking
Our beliefs about alcohol drive how we drink. The Belief Bucket series looks inside those beliefs and challenges the ones that hold us back.
Relapse-Resistant Momentum: Lasting Sobriety
Sobriety isn’t just about quitting. It’s about building momentum and identity so strong that alcohol fades from your life for good.
Recovering After Relapse: Moving Forward Stronger
Relapse isn’t the end of your story. It’s feedback. With kindness and quick action, you can turn it into fuel for stronger recovery.
How to Prevent Relapse: Building a Strong Foundation
Prevention is about preparation, not perfection. With the right systems and tools, triggers lose their power and sobriety feels easier every day.
The Relapse Cycle: How It Builds and Breaks
Relapse unfolds in a cycle, not a single moment. The earlier you spot it, the easier it is to break and protect your sobriety momentum.
Understanding Relapse: Why It Happens
Relapse doesn’t mean you’ve failed, it means a trigger slipped past. Once you see it as predictable, you can prepare and take back control.
Daily Breathwork for Calm and Control
One breath helps in a moment. Daily breathwork rewires your system so calm and resilience become your baseline.
Breathe to Shift Stress and Cravings
Cravings don’t just start in your head. They begin in your nervous system, and your breath is the quickest way to shift them.
Break the Breath-Holding Habit
Most of us don’t realize it, but the way we breathe all day can quietly fuel stress, cravings, and tension. The fix starts with noticing.
The Hidden Power of Breath
Breathwork isn’t just a stress tool. It can change cravings, calm your mind, and reset your state in under a minute.
Making Mindfulness a Daily Practice
Mindfulness isn’t a one-time trick. It’s a habit. When we practice daily, even in small ways, it rewires our recovery and keeps us grounded.