Alcohol and Anxiety: The Chemical Trap
Alcohol feels like relief, but it’s really sedation that deepens anxiety. Once we see the trap, we can finally step free of it.
by Brent C
Latest posts — page 9
The Drinking Cycle of WARF
The Cycle of WARF is one of the most common drinking loops. Awareness of all four stages is the first step out.
The Drinking Loops That Keep Us Stuck
Drinking habits aren’t random. They’re driven by hidden loops. Here are five categories of drinking cycles that keep us stuck.
Reclaiming Our Power: What Happens When We Stop Drinking
Stopping drinking is not about losing something. What happens when we stop drinking is we reclaim clarity, confidence, and self-trust.
When We Stop Pouring in Sludge, Everything Changes
Quitting alcohol isn’t loss. The moment we stop pouring in sludge, the body rebounds fast: clarity, energy, confidence, and strength return.
The Drinking Trap: Why We Keep Pouring in What Holds Us Back
Alcohol tricks us into solving the problems it creates. The good news? Drinking is just a pattern. And patterns can be changed.
The Input-Output Principle: How Alcohol Steals Your Energy
Alcohol isn’t just a choice, it’s an input. And every input creates an output. When alcohol goes in, energy, clarity, and focus go out.
Would You Put Cheap Fuel in a Ferrari?
Your body is a high-performance machine. Alcohol isn’t fuel, it’s sludge. When you stop pouring it in, clarity and strength return fast.
Your Body: The Reactive Machine
The body is a reactive machine, always working to stay balanced. Alcohol throws it off, but better inputs restore energy, clarity, and performance.
Why We Must Repeat the Same Truths (And Why It Matters)
Some of this might feel familiar, and that’s the point. The key to quitting alcohol isn’t just learning new things, but reinforcing what we already know until it becomes second nature.
The Role of Belief in Our Desire to Drink
We don’t drink because alcohol works. We drink because we believe it does. When the belief fades, so does the pull.
Why Alcohol Is So Hard to Quit: Cunning, Baffling, and Powerful
Alcohol is cunning, baffling, and powerful. It hides in culture, rewires the brain, and tricks us into control. Clarity is the way out.