The Three Phases of Alcohol-Induced Anxiety
Alcohol fuels anxiety in waves: while drinking, the next day, and in withdrawals. Once we see the cycle, we can finally break it.
by Brent C
Latest posts — page 7
The Emotional Fallout: Regret, Shame, and the Loop
Drinking often leaves more than a hangover. Regret and shame create a loop that erodes self-trust, until compassion breaks the cycle.
Recovery and Rebalancing: How to Heal Your Brain After Quitting
Quitting alcohol isn’t about losing something. It’s about letting your brain reset, heal, and work the way it was meant to.
Alcohol and Anxiety: The Chemical Trap
Alcohol feels like relief, but it’s really sedation that deepens anxiety. Once we see the trap, we can finally step free of it.
The Drinking Cycle of WARF
The Cycle of WARF is one of the most common drinking loops. Awareness of all four stages is the first step out.
The Drinking Loops That Keep Us Stuck
Drinking habits aren’t random. They’re driven by hidden loops. Here are five categories of drinking cycles that keep us stuck.
Reclaiming Our Power: What Happens When We Stop Drinking
Stopping drinking is not about losing something. What happens when we stop drinking is we reclaim clarity, confidence, and self-trust.
When We Stop Pouring in Sludge, Everything Changes
Quitting alcohol isn’t loss. The moment we stop pouring in sludge, the body rebounds fast: clarity, energy, confidence, and strength return.
The Drinking Trap: Why We Keep Pouring in What Holds Us Back
Alcohol tricks us into solving the problems it creates. The good news? Drinking is just a pattern. And patterns can be changed.
The Input-Output Principle: How Alcohol Steals Your Energy
Alcohol isn’t just a choice, it’s an input. And every input creates an output. When alcohol goes in, energy, clarity, and focus go out.
Would You Put Cheap Fuel in a Ferrari?
Your body is a high-performance machine. Alcohol isn’t fuel, it’s sludge. When you stop pouring it in, clarity and strength return fast.
Your Body: The Reactive Machine
The body is a reactive machine, always working to stay balanced. Alcohol throws it off, but better inputs restore energy, clarity, and performance.