The Alcohol Tolerance Trap
A high alcohol tolerance can feel like proof that we’re handling our drinking. But it can be a warning that heavy drinking is moving towards dependence.
Understanding Alcohol
The basics they never taught us. Everything starts here: what alcohol really is, and why it matters more than we think.
Latest posts — page 2
If Alcohol Wasn't Diluted, Would We Drink It?
The alcohol in beer, wine and spirits is toxic ethanol. Dilution, flavour and branding make it easier to drink and easier to overlook. They don’t make the ethanol safe.
Why Quitting Alcohol Is So Hard: The Psychology of Cognitive Dissonance
We can be completely sure we’re done with alcohol in the morning, then find ourselves pouring a drink that evening. Both thoughts can feel real. That’s what makes the argument in our head so convincing.
The Myth of Willpower: Why It's Not Enough to Stop Drinking
If stopping alcohol were only about discipline, high-performing people would have no trouble doing it. Willpower can help in a difficult moment, but it was never meant to carry the whole job.
Why Alcohol Isn’t Just a Habit (And Why That Matters)
If alcohol was only a habit, many of us would have stopped when we first decided to. But heavy drinking can involve tolerance, withdrawal, automatic thoughts and years of believing alcohol helps. That’s why changing it takes more than breaking a routine.