Why Quitting Alcohol Is So Hard: The Psychology of Cognitive Dissonance
Quitting feels hard because of cognitive dissonance, the tug-of-war between what we want and what we believe alcohol gives us.
Understanding Alcohol
The basics they never taught us. Everything starts here: what alcohol really is, and why it matters more than we think.
Latest posts — page 2
The Myth of Willpower: Why It's Not Enough to Stop Drinking
Willpower isn’t enough to quit drinking. Alcohol rewires the brain, and freedom comes from strategy and understanding, not grit alone.
Why Alcohol Isn’t Just a Habit (And Why That Matters)
Alcohol isn’t just a habit. It changes brain chemistry and emotions, which means breaking free requires more than willpower or routine.