The Social Pressure Trap: Drinking to Fit In at Work Events
Most of us don’t drink at work events because we want to. We do it to fit in. The real strength is showing up clear, grounded, and unapologetic.
by Brent C
Latest posts — page 6
The "Whatever It Takes" Approach to Decompression Without Drinking
We all need a way to let the pressure out. True decompression comes from finding release that restores us, not drains us.
Managing High Stress Without Alcohol
Stress will always be part of high performance. Real change comes when we manage it without leaning on alcohol.
How Long Working Hours Hurt Sobriety (and Productivity)
The more hours we work, the more we believe we’re in control. But long hours drain energy, damage focus, and leave the door open for alcohol to slip in.
Work Habits That Lead to Burnout, and the Bottle
Unchecked work habits can push us toward burnout and make alcohol look like relief. Change the habits, and the cycle begins to break.
The Hidden Pain of Overworking and Self-Neglect
When we push ourselves past the point of exhaustion, the cost shows up in health, relationships, and our ability to stay sober.
The Disparity Rule: How Alcohol Takes More Than It Gives
We like to think alcohol gives us something, but it’s usually a bad deal. The Disparity Rule makes it clear how much more it takes than it gives.
Why Life Feels Dull After Quitting Alcohol (And How to Get Through It)
Life can feel flat after quitting alcohol. This phase is normal, temporary, and a sign your brain is healing.
How to Weaken and Destroy Alcohol Cravings (For Good)
Cravings aren’t permanent. They weaken with the right tools, repetition, mindset, and understanding.
Hidden Triggers That Mimic Alcohol Cravings
What feels like a craving might be something else, hidden triggers your brain mistakes for drinking urges.
When Mental Cravings Feel Physical
Some cravings feel like your body’s calling the shots. But often, they’re just mental habits playing tricks on your senses.
Double-Barrel Alcohol Cravings
There are two types of alcohol cravings, and they often work together. Here’s how to tell them apart so you can break the loop.