Choosing Sobriety: The Tale of Two Wolves and the Path to Recovery
Sobriety isn’t a daily fight with cravings. It’s about feeding the part of you that craves clarity, and starving the voice that keeps you stuck.
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Why Quitting Alcohol Is So Hard: The Psychology of Cognitive Dissonance
Quitting feels hard because of cognitive dissonance, the tug-of-war between what we want and what we believe alcohol gives us.
The Myth of Willpower: Why It's Not Enough to Stop Drinking
Willpower isn’t enough to quit drinking. Alcohol rewires the brain, and freedom comes from strategy and understanding, not grit alone.
Why Alcohol Isn’t Just a Habit (And Why That Matters)
Alcohol isn’t just a habit. It changes brain chemistry and emotions, which means breaking free requires more than willpower or routine.