Mental Mechanics

The inner workings of our drinking habit. Mental patterns that guide how we think, feel, and act around alcohol.

Latest posts — page 2

Apr 20, 2025

An alcohol thought can appear automatically because the brain has practised it for years. We don't need to believe it or act on it.

Apr 13, 2025

We don’t keep drinking because we’re weak. We keep drinking because our subconscious mind thinks alcohol is helping.

Feb 23, 2025

Sobriety isn’t a daily fight with cravings. It’s about feeding the part of you that craves clarity, and starving the voice that keeps you stuck.